Happy Mind, Happy Body
THANK YOU FOR ATTENDING the recent weekend retreat at Kripalu where we worked through the steps on my program The UltraMind Solution and I showed you how to use your body to heal your brain. As...
View ArticleUltraMind Solution Workshop Slides
THANK YOU! Here are the slides from my workshop at Kripalu.
View ArticleThe UltraMind Solution Companion Guide
THANK YOU for signing up for Dr. Hyman’s weekly newsletter. We will add you to our mailing list and you will receive your first copy in your inbox soon. Here is your free copy of The UltraMind Solution...
View ArticleDownload The UltraMind Solution Companion Guide
I’VE PUT TOGETHER a guide you can download at no charge that includes several items that I didn’t have enough room for in the book. To get the most out of the program, I suggest you download this...
View ArticleSix Ways I Changed My Life and How You Can Change Yours
I admit it. I was addicted to sugar, caffeine, and adrenalin. I am a recovering dopamine addict, and it almost killed me. Twenty years ago, as a freshly minted doctor, I swallowed the propaganda that...
View ArticleDr. Hyman’s Omega-3 Levels
WE HAVE ALL HEARD about the importance of healthy fats. The old “eat fat, gain fat” paradigm is giving way to a new, more nuanced understanding of dietary fat. The evidence is in – some fats are...
View ArticleAnswers to Questions from My Recent Twitter Party
I recently held a Twitter Party in the lead up to the UltraSimple Diet Challenge some of you just completed with me. The party and the challenge were fun opportunities to connect directly with some of...
View ArticleDr. Hyman Talks About Functional Medicine on The Dr. Oz Show
Functional medicine has finally started to move into the main stream! Recently, on The Dr. Oz Show myself and four of my colleagues joined with Dr. Oz to talk about what functional medicine is, why...
View ArticleThe UltraMind Solution: Key#2 Balance Your Hormones
WELCOME BACK TO my series of blogs on my new book, The UltraMind Solution. Now for today’s blog … Most of us are living life completely out of balance. But so many symptoms we come to accept as...
View ArticleI No Longer Have the Cravings that Resulted in Overeating
I participated in this program and a time in my life which was fraught with too many other things to complete. Nonetheless, I signed up to just get that encouragement I needed to address some health...
View ArticleStopping Addiction to Sugar: Willpower or Genetics?
WE ARE ALL PROGRAMMED TO LIKE SUGAR. New research shows some are genetically much more prone to sugar and food addiction than others. I have observed this in my patients, but now it is becoming clear...
View ArticleMaximizing Methylation: The Key to Healthy Aging
TAKING JUST A FEW vitamins CAN optimize the function of ALL your body’s systems. It’s true. But you have to know what to take and you have to know why these supplements work … That’s why, in this...
View ArticleThe UltraMind Gluten-Free Meal Plan
THANK YOU FOR signing up for my newsletter. Here is your gluten-free meal plan. Enjoy!
View ArticleThe Daniel Plan at Saddleback
WELCOME SADDLEBACK MEMBERS! Here you will find the books and supplements that will support your journey on The Daniel Plan. Please choose the products that best suit your health goals and order them...
View ArticleFood Bites with Dr. Hyman – What can I do to stay asleep and sleep more deeply?
Laura B. asks: “If one awakes in between 1 and 4 am every night for years, what can they do differently to stay asleep and sleep more deeply?” Dear Laura, If doctors and dietitians had a penny for...
View ArticleLucid Dreaming: How to Learn, Grow, and Heal While You Are Asleep
I often talk about the importance of high-quality restful sleep and getting the right amount when it comes to creating great health. But what about the role of dreaming? You […]
View ArticleHow Lucid Dreaming Can Heal You
Sleep is an essential part of any wellness routine. It allows our brains time to detox, our bodies time to rest, and our minds time to explore a limitless world […]
View ArticleHow Dreaming Can Change Your Life
During a lucid dream, reflective consciousness allows us to be aware that we’re dreaming while asleep, and sometimes even control the experience. And it’s been correlated with some exciting benefits, […]
View ArticleHow I Get the Best Night’s Sleep
There’s one thing I constantly see patients trying to ignore in their health routine: consistent high-quality sleep. Sleep should not be underestimated—I cannot stress this enough! It’s when our...
View ArticleCan You Age Backwards? with Dave Asprey
Getting older is inevitable, but aging is not. What society thinks of as aging—wrinkly skin, poor memory, weight gain, aches and pains—is actually abnormal aging, and it doesn’t have to […]
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