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Happy Mind, Happy Body

THANK YOU FOR ATTENDING the recent weekend retreat at Kripalu where we worked through the steps on my program The UltraMind Solution and I showed you how to use your body to heal your brain. As...

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UltraMind Solution Workshop Slides

THANK YOU! Here are the slides from my workshop at Kripalu.

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The UltraMind Solution Companion Guide

THANK YOU for signing up for Dr. Hyman’s weekly newsletter. We will add you to our mailing list and you will receive your first copy in your inbox soon. Here is your free copy of The UltraMind Solution...

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Download The UltraMind Solution Companion Guide

I’VE PUT TOGETHER a guide you can download at no charge that includes several items that I didn’t have enough room for in the book. To get the most out of the program, I suggest you download this...

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Six Ways I Changed My Life and How You Can Change Yours

I admit it. I was addicted to sugar, caffeine, and adrenalin. I am a recovering dopamine addict, and it almost killed me. Twenty years ago, as a freshly minted doctor, I swallowed the propaganda that...

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Dr. Hyman’s Omega-3 Levels

WE HAVE ALL HEARD about the importance of healthy fats. The old “eat fat, gain fat” paradigm is giving way to a new, more nuanced understanding of dietary fat. The evidence is in – some fats are...

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Answers to Questions from My Recent Twitter Party

I recently held a Twitter Party in the lead up to the UltraSimple Diet Challenge some of you just completed with me. The party and the challenge were fun opportunities to connect directly with some of...

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Dr. Hyman Talks About Functional Medicine on The Dr. Oz Show

Functional medicine has finally started to move into the main stream! Recently, on The Dr. Oz Show myself and four of my colleagues joined with Dr. Oz to talk about what functional medicine is, why...

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The UltraMind Solution: Key#2 Balance Your Hormones

WELCOME BACK TO my series of blogs on my new book, The UltraMind Solution. Now for today’s blog … Most of us are living life completely out of balance. But so many symptoms we come to accept as...

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I No Longer Have the Cravings that Resulted in Overeating

I participated in this program and a time in my life which was fraught with too many other things to complete. Nonetheless, I signed up to just get that encouragement I needed to address some health...

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Stopping Addiction to Sugar: Willpower or Genetics?

WE ARE ALL PROGRAMMED TO LIKE SUGAR. New research shows some are genetically much more prone to sugar and food addiction than others. I have observed this in my patients, but now it is becoming clear...

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Maximizing Methylation: The Key to Healthy Aging

TAKING JUST A FEW vitamins CAN optimize the function of ALL your body’s systems. It’s true. But you have to know what to take and you have to know why these supplements work … That’s why, in this...

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The UltraMind Gluten-Free Meal Plan

THANK YOU FOR signing up for my newsletter. Here is your gluten-free meal plan. Enjoy!

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The Daniel Plan at Saddleback

WELCOME SADDLEBACK MEMBERS! Here you will find the books and supplements that will support your journey on The Daniel Plan. Please choose the products that best suit your health goals and order them...

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Food Bites with Dr. Hyman – What can I do to stay asleep and sleep more deeply?

Laura B. asks:  “If one awakes in between 1 and 4 am every night for years, what can they do differently to stay asleep and sleep more deeply?” Dear Laura, If doctors and dietitians had a penny for...

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Lucid Dreaming: How to Learn, Grow, and Heal While You Are Asleep

I often talk about the importance of high-quality restful sleep and getting the right amount when it comes to creating great health. But what about the role of dreaming? You […]

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How Lucid Dreaming Can Heal You

Sleep is an essential part of any wellness routine.  It allows our brains time to detox, our bodies time to rest, and our minds time to explore a limitless world […]

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How Dreaming Can Change Your Life

During a lucid dream, reflective consciousness allows us to be aware that we’re dreaming while asleep, and sometimes even control the experience.  And it’s been correlated with some exciting benefits, […]

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How I Get the Best Night’s Sleep

There’s one thing I constantly see patients trying to ignore in their health routine: consistent high-quality sleep.  Sleep should not be underestimated—I cannot stress this enough! It’s when our...

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Can You Age Backwards? with Dave Asprey

Getting older is inevitable, but aging is not. What society thinks of as aging—wrinkly skin, poor memory, weight gain, aches and pains—is actually abnormal aging, and it doesn’t have to […]

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